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<div style="text-align: center;">출산 후 몸이 예전 같지 않다고</div><div style="text-align: center;"><br></div><div style="text-align: center;">느끼시는 산모님들 많으시죠?</div><div style="text-align: center;"><br></div><div style="text-align: center;">붓기, 허리통증, 골반 불균형까지…</div><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;">이럴 때 가장 중요한 것이 </div><div style="text-align: center;"><br></div><div style="text-align: center;">바로 산후체조입니다.</div><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;"><br></div><div style="text-align: center;">혼자 하기 어려운 산후체조,</div><div style="text-align: center;"><br></div><div style="text-align: center;">이레아이맘 산후도우미가 함께하면 </div><div style="text-align: center;"><br></div><div style="text-align: center;">훨씬 수월해집니다.</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19715&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;">산후체조, 왜 중요할까요?</div><div style="text-align: center;"><br></div><div style="text-align: center;">산후체조는 단순한 운동이 아니라</div><div style="text-align: center;"><br></div><div style="text-align: center;">출산으로 약해진 몸을 회복시키는 과정입니다.</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 자궁 회복 촉진</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 부종 완화 및 혈액순환 개선</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 골반 & 복부 근육 회복</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 요실금 예방</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 산후 통증 완화</div><div style="text-align: center;"><br></div><div style="text-align: center;">👉 꾸준히 해주면 회복 속도에 큰 차이가 생깁니다</div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19716&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;">산후체조, 이런 효과가 있어요</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 자궁 수축 및 회복 도움</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 부종 완화 & 혈액순환 개선</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 골반과 복부 근육 회복</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 산후 통증 완화</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 산후 우울감 예방에도 도움</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19714&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;">산후도우미와 함께하는 산후체조</div><div style="text-align: center;"><br></div><div style="text-align: center;">🌷 함께 하는 산후체조 </div><div style="text-align: center;"><br></div><div style="text-align: center;">1.복식호흡</div><div style="text-align: center;"><br></div><div style="text-align: center;">편하게 누워 무릎을 세운 상태 코로 숨을 들이마시며 배를 부풀리기</div><div style="text-align: center;"><br></div><div style="text-align: center;">입으로 천천히 내쉬며 배를 집어넣기</div><div style="text-align: center;"><br></div><div style="text-align: center;">자궁 회복 도움, 몸의 긴장 완화</div><div style="text-align: center;"><br></div><div style="text-align: center;">2.골반 기울이기</div><div style="text-align: center;"><br></div><div style="text-align: center;">무릎을 세우고 누운 상태</div><div style="text-align: center;"><br></div><div style="text-align: center;">허리를 바닥에 붙이며 골반을 살짝 말아 올리기</div><div style="text-align: center;"><br></div><div style="text-align: center;">허리 통증 완화, 골반 회복</div><div style="text-align: center;"><br></div><div style="text-align: center;">3.케겔운동</div><div style="text-align: center;"><br></div><div style="text-align: center;">질과 항문을 조이는 느낌으로 5초 유지</div><div style="text-align: center;"><br></div><div style="text-align: center;">5초 쉬고 반복</div><div style="text-align: center;"><br></div><div style="text-align: center;">요실금 예방, 골반저근 강화</div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19713&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;">✨ 운동 TIP</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 짧게라도 꾸준히 하는 것이 가장 중요</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 하루 10~15분 정도 가볍게 진행</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 수유 직후는 피하고 편안할 때 실시</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19712&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;">주의사항 </div><div style="text-align: center;"><br></div><div style="text-align: center;">✔통증이 느껴지면 즉시 중단</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔무리한 복부 운동은 금지</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔제왕절개 산모는 반드시 전문가 상담 후 진행</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19711&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;">산후 회복은 저절로 되는 것이 아닙니다.</div><div style="text-align: center;"><br></div><div style="text-align: center;">관리하는 만큼 결과가 달라집니다</div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;">그래서 중요한 건</div><div style="text-align: center;"><br></div><div style="text-align: center;">👉 초기 산후 관리의 시작</div><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;"><br></div><div style="text-align: center;">이레아이맘은</div><div style="text-align: center;"><br></div><div style="text-align: center;">단순한 도움을 넘어</div><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;">✔ 산모 건강을 위한 건강밥상</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 검증된 교육을 받은 전문 관리사</div><div style="text-align: center;"><br></div><div style="text-align: center;">✔ 회복 중심의 체계적인 케어</div><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;"><br></div><div style="text-align: center;">집에서 받는 제대로 된 산후관리,</div><div style="text-align: center;"><br></div><div style="text-align: center;">👉 결과로 느껴보세요</div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="file.php?W_w_index=19708&W_code=sub_news&cat="></div><div style="text-align: center;"><br></div><div style="text-align: center;">전문 교육을 받은 </div><div style="text-align: center;"><br></div><div style="text-align: center;">산후도우미들이</div><div style="text-align: center;"><br></div><div style="text-align: center;">세심하게 돌봄을 제공하며, </div><div style="text-align: center;"><br></div><div style="text-align: center;">언제나 신뢰할 수 있는 서비스로</div><div style="text-align: center;"><br></div><div style="text-align: center;">보답하는 '이레아이맘'이 되겠습니다.</div><div style="text-align: center;"><br></div><div style="text-align: center;"></div><div style="text-align: center;"><br></div><div style="text-align: center;">이레아이맘 대구지사에서는</div><div style="text-align: center;"><br></div><div style="text-align: center;">전문산후관리사가 되기위해</div><div style="text-align: center;"><br></div><div style="text-align: center;">전문강사를 배치하여</div><div style="text-align: center;"><br></div><div style="text-align: center;">산모,신생아의 이론적인부분,</div><div style="text-align: center;"><br></div><div style="text-align: center;">현장감 넘치는 실습을 통해 </div><div style="text-align: center;"><br></div><div style="text-align: center;">차별화된 교육을 진행합니다<br><br><img src="file.php?W_w_index=19710&W_code=sub_news&cat="><br><div class="se-component se-text se-l-default" id="SE-11cd6a40-f0e3-4f28-a552-1910e73dc216" style="box-sizing: unset; margin: 20px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; font-size: 12px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Malgun Gothic", "맑은 고딕", helvetica, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; position: relative; text-align: start; background-color: rgb(255, 255, 255);"><div class="se-component-content" style="box-sizing: unset; margin: 0px auto; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; max-width: 800px;"><div class="se-section se-section-text se-l-default" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><div class="se-module se-module-text" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline;"><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-d3347c95-c2a7-4132-bd9a-12e5c6a82598" style="margin: 0px; padding: 0px; box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs19 se-ff-system  se-style-unset " id="SE-3693b280-1629-4e1e-ad87-6bc20c1664b7" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">📞 신청 및 문의</span></span></p><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-60fb6e9e-3d6d-45e4-8eeb-4296e1a91bed" style="margin: 0px; padding: 0px; box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs19 se-ff-system  se-style-unset " id="SE-68857314-2651-4d3f-828a-603904009c03" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">📍 이레아이맘 서대구지사(달서구,중구,서구, 달성군)</span></span></p><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-95b1c7cd-eac6-4e4c-9300-12e496093fc7" style="margin: 0px; padding: 0px; box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs19 se-ff-system  se-style-unset " id="SE-35416eea-c031-4032-a884-327130cbde7b" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">📱 문의전화: 053-427-2119</span></span></p><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-cf998a1f-51da-43c9-90e8-09b5f44709c7" style="margin: 0px; padding: 0px; box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs19 se-ff-system  se-style-unset " id="SE-21e53a00-98d2-4dd3-889c-9101749edead" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;"></span></span></p><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-789f64bc-5a30-46dc-b2c3-0b74e83d78a4" style="margin: 0px; padding: 0px; box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs19 se-ff-system  se-style-unset " id="SE-4f10a78b-01f9-4a60-9265-6e992029c913" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">📍 이레아이맘 동대구지사(수성구, 동구,북구,남구)</span></span></p><p class="se-text-paragraph se-text-paragraph-align-center " id="SE-dfee3b13-14c8-486f-9ad0-76befd4159e1" style="margin: 0px; padding: 0px; box-sizing: unset; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 11px; line-height: 1.8; font-family: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline; word-break: break-word; overflow-wrap: break-word; white-space-collapse: break-spaces; text-align: center;"><span class="se-fs-fs19 se-ff-system  se-style-unset " id="SE-72066310-96b2-4471-a972-bca1cf3d2d5d" style="box-sizing: unset; margin: 0px; padding: 0px; border: 0px; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: 19px; line-height: inherit; font-family: -apple-system, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; font-language-override: inherit; vertical-align: baseline;"><span style="box-sizing: unset; font-weight: 700; background-color: inherit; font-family: inherit;">📱 문의전화: 053-527-2119</span></span></p></div></div></div></div><div class="se-component se-image se-l-default __se-component" id="SE-146eed4d-305c-49d0-acb3-ffade882fdd1" style="box-sizing: unset; margin: 30px 0px 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-variant-emoji: inherit; font-stretch: inherit; font-size: 12px; line-height: inherit; font-family: -apple-system, BlinkMacSystemFont, "Malgun Gothic", "맑은 고딕", helvetica, "Apple SD Gothic Neo", sans-serif; font-optical-sizing: 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